Before Work / After Work / During work!
We offer two great introductory packages, which make it easy to give us a try.
Includes Three 60-min Personal Training Sessions
Includes One 60-min and Two 30-min Training Sessions
Sports Specific Strength & Conditioning
High Intensity Interval Training
Functional Resistance Training
Balance & Stability Work
Wedding & Event Preparation
Pre-Post Natal Training
Weight Loss & Body Fat Reduction
"For years, I worked-out with trainers across Equinox, New York Sports Club, and spent plenty of money at fancy private gyms but have never received the level of attention and care as I do at Progressive Personal Training. James, Antonio, and David are truly experts in this field and I believe, the best in this city."
- Danielle M
small group training
Welcome to High5! These small group training classes are suitable for all fitness levels and allow a maximum of 5 participants. Each workouts targets the 5 components of fitness:
- Cardiovascular fitness
- Muscular strength
- Muscular endurance
- Body composition
You'll get a great total body workout without compromise. And with almost every major subway line just minutes away, you really have no excuse!
2 for 1
Intro Pack - $45
Includes two 45-min High5 classes
"Progressive personal training is the absolute best training experience I have come across in the Chelsea / Flat Iron area. I'm a 61-year-old man with Parkinson's disease and the team at Progressive has really kept me on track."
- RON G
come try the Lunchtime express! (ltx)
LTX is the perfect mid-day workout solution for busy new yorkers.
This 30-minute small group training class is a total-body, heart pumping workout. It's quick and effective, giving you the boost you need to make the best of your day. The same personal trainers that conduct private PPT workouts also teach LTX ensuring you get a great workout!
Progressive Personal Training is centrally located to Midtown, Hell's Kitchen and the Garment District. Our shower facilities are excellent and with almost every major subway line just minutes away, you really have no excuse! Take a break from work and come treat your body to better health!