progressive personal training,, personal trainer new york city, personal trainer Chelsea, Midtown, Hell's Kitchen, Hudson Yards, Garment District, Small Group Training, Personal Trainer 10018

221 W 37th Street • 4th Floor • New York City

progressive personal training,, personal trainer new york city, personal trainer chelsea

Personal training

Feeling lost or unmotivated to exercise?

Working with a trainer is the best way to get fit. Our price options make it affordable. What are you waiting for? Choose an introductory package and give us a try!

Summer Special / Expires August 15th

New clients save an additional 10% off our introductory packages!

60-Min Intro Package

Three 60-min Sessions


Now just $202 until Agust 15th


30-Min Intro Package

One 60-min and Two 30-min Sessions


Now just $139 until Agust 15th


After purchase we will contact you to schedule your first appointment.
If you have questions, don't hesitate to email us:
*Introductory sessions expire 30-days from first use.


"For years, I worked-out with trainers across Equinox, New York Sports Club, and spent plenty of money at fancy private gyms but have never received the level of attention and care as I do at Progressive Personal Training. James, Antonio, and David are truly experts in this field and I believe, the best in this city."

- Danielle M

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small group training

Try a session for only $20!

Another option is small group training. Unlike large group fitness classes where no one pays attention, our trainer is right there with you. Try our signature High5 workout, which targets the 5 components of fitness:

  • Cardiovascular fitness

  • Muscular strength

  • Muscular endurance

  • flexibility

  • Body composition

We guarantee you'll get a great total-body workout without compromise!


"Progressive personal training is the absolute best training experience I have come across in the Chelsea / Flat Iron area. I'm a 61-year-old man with Parkinson's disease and the team at Progressive has really kept me on track."



A quick afternoon workout - Lunchtime express!

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LTX is the perfect mid-day solution for busy new yorkers.

This 30-minute workout is a total-body, heart pumping, kick in the butt. It's quick and effective, giving you the boost you need to make the best of your day. Our personal trainers will ensure you get a great workout!

Progressive Personal Training is centrally located to Midtown, Hell's Kitchen and the Garment District. Our shower facilities are excellent and with almost every major subway line just minutes away, you really have no excuse! Take a break from work and come treat your body to better health!

Try a session for less than $15!

"Hike Your Way To Better Health" ... "Catch And Release Training" ... "10 Ways To Add More Exercise To Your Life" ... "Change It Up For Better Results"