progressive personal training,, personal trainer new york city, personal trainer Chelsea, Midtown, Hell's Kitchen, Hudson Yards, Garment District, Small Group Training, Personal Trainer 10018
progressive personal training,, personal trainer new york city, personal trainer chelsea

Personal training

Our main training studio is Boss Fitness on W 37th Street, a few short block from Penn Station. We are a well-equipped fitness facility with beautifull lockers and showers.

Two great introductory packages make it easy to give us a try!

(60-Min Sessions)

Three 60-min Sessions


(30-Min Sessions)

One 60-min and Two 30-min Sessions


After purchase we will contact you to schedule your first appointment.
If you have questions, don't hesitate to email us:
*Introductory sessions expire 60-days from first use.


"For years, I worked-out with trainers across Equinox, New York Sports Club, and spent plenty of money at fancy private gyms but have never received the level of attention and care as I do at Progressive Personal Training. James, Antonio, and David are truly experts in this field and I believe, the best in this city."

- Danielle M

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small group training

High5 small group training classes are suitable for all fitness levels.  Each workouts targets the 5 components of fitness:

  • Cardiovascular fitness

  • Muscular strength

  • Muscular endurance

  • flexibility

  • Body composition

We keep classes small (max 5 people) and guarantee you'll get a great total-body workout without compromise. 

2 for 1
Intro Pack - $40

Includes two 45-min High5 classes


"Progressive personal training is the absolute best training experience I have come across in the Chelsea / Flat Iron area. I'm a 61-year-old man with Parkinson's disease and the team at Progressive has really kept me on track."



come try the Lunchtime express!  (ltx)

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LTX is the perfect mid-day workout solution for busy new yorkers.

This 30-minute small group training class is a total-body, heart pumping workout. It's quick and effective, giving you the boost you need to make the best of your day. The same personal trainers that conduct private PPT workouts also teach LTX ensuring you get a great workout!

Progressive Personal Training is centrally located to Midtown, Hell's Kitchen and the Garment District. Our shower facilities are excellent and with almost every major subway line just minutes away, you really have no excuse! Take a break from work and come treat your body to better health!