progressive personal training,, personal trainer new york city, personal trainer Chelsea, Midtown, Hell's Kitchen, Hudson Yards, Garment District, Small Group Training, Personal Trainer 10018
progressive personal training,, personal trainer new york city, personal trainer chelsea

Personal training

Two excellent locations to choose from.

BOSS Fitness
Midtown / Hudson Yrds / Penn Station

221 W 37th Street / 4th Floor

Limelight Fitness
Chelsea / Flatiron

656 6th Avenue, 20th Street

Take 10% Off In January!
New clients receive 10% any regular training package. Offer expires 1/31.

Sports Specific Strength & Conditioning
High Intensity Interval Training
Functional Resistance Training
Balance & Stability Work

In-Home Training
Wedding & Event Preparation
Pre-Post Natal Training
Weight Loss & Body Fat Reduction


"For years, I worked-out with trainers across Equinox, New York Sports Club, and spent plenty of money at fancy private gyms but have never received the level of attention and care as I do at Progressive Personal Training. James, Antonio, and David are truly experts in this field and I believe, the best in this city."

- Danielle M

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small group training

High5 small group training classes are suitable for all fitness levels.  Each workouts targets the 5 components of fitness:

  • Cardiovascular fitness

  • Muscular strength

  • Muscular endurance

  • flexibility

  • Body composition

We keep classes small (max 5 people) and guarantee you'll get a great total-body workout without compromise. 

2 for 1
Intro Pack - $40

Includes two 45-min High5 classes


"Progressive personal training is the absolute best training experience I have come across in the Chelsea / Flat Iron area. I'm a 61-year-old man with Parkinson's disease and the team at Progressive has really kept me on track."



come try the Lunchtime express!  (ltx)

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LTX is the perfect mid-day workout solution for busy new yorkers.

This 30-minute small group training class is a total-body, heart pumping workout. It's quick and effective, giving you the boost you need to make the best of your day. The same personal trainers that conduct private PPT workouts also teach LTX ensuring you get a great workout!

Progressive Personal Training is centrally located to Midtown, Hell's Kitchen and the Garment District. Our shower facilities are excellent and with almost every major subway line just minutes away, you really have no excuse! Take a break from work and come treat your body to better health!