progressive personal training,,, personal trainer new york city, personal trainer Chelsea, Small Group Training, Personal Trainer 10011, online personal trainer
progressive personal training,, personal trainer new york city, personal trainer chelsea

Personal training

We have two great introductory packages, which make it easy to give us a try.  All clients receive a consultation with our registered dietician.

Personal Training

Includes Three 60-min Personal Training Sessions


Personal Training

Includes One 60-min and Two 30-min Training Sessions


Sports Specific Strength & Conditioning
High Intensity Interval Training
Functional Resistance Training
Balance & Stability Work

In-Home Training
Wedding & Event Preparation
Pre-Post Natal Training
Weight Loss & Body Fat Reduction


"For years, I worked-out with trainers across Equinox, New York Sports Club, and spent plenty of money at fancy private gyms but have never received the level of attention and care as I do at Progressive Personal Training. James, Antonio, and David are truly experts in this field and I believe, the best in this city."

- Danielle M

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small group training

Welcome to High5These small group training classes allow a maximum of 5 participants and target the 5 components of fitness:

  • Cardiovascular fitness
  • Muscular strength
  • Muscular endurance
  • flexibility
  • Body composition

You'll get a great total body workout without compromise.

Intro Pack - $65
Includes three 45-min High5 classes.


"Progressive personal training is the absolute best training experience I have come across in the Chelsea / Flat Iron area. I'm a 61-year-old man with Parkinson's disease and the team at Progressive has really kept me on track."




Nutrition and fitness training go hand in hand. Whether your goal is to gain muscle, lose weight, decrease body fat, or improve your endurance, a personalized nutrition plan will help you achieve even greater success.  Alissa is a nationally recognized Registered Dietitian and Certified Strength and Conditioning Specialist based in New York City.  Having her on our team is another way PPT helps you accomplish your goals.

All PPT clients receive a consultation with Alissa.

Alissa Rumsey / MS, RD, CDN, CSCS

Alissa Rumsey / MS, RD, CDN, CSCS

online personal training

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