Our small group training sessions are designed to give you that personalized trainer experience, at a more affordable rate. There will never be more than 5 people working out together.

Welcome to High5

High5 is our signature small group training session suitable for all fitness levels. This 45-minute workout targets the five components of fitness: cardiovascular fitness, muscular strength, muscular endurance, flexibility and body composition. We guarantee to deliver a focused and personalized experience!

High5 Intro Package / 2 sessions for $40

Come Take The Lunchtime Express (LTX)

Take a break from work and treat your body to better health! There is a ton of research that points to the benefits of midday exercise: It leads to better job performance, improved stamina, more enthusiasm, and increased creativity. Plus, exercise reduces stress, which has endless benefits at both work and home.


Only $25 - LTX is your mid-day workout solution!

This 30-minute small group training is a total-body, high intensity workout. It's quick and effective, giving you the boost you need to make the best of your day.