Welcome to High5

High5 is our signature small group training class. This 45-minute session targets the five components of fitness: cardiovascular fitness, muscular strength, muscular endurance, flexibility and body composition. The same great personal trainers that conduct private workouts also teach High5, ensuring you receive personalized, expert attention. We’ll get to know you, your strengths and limitations. Small classes (5 person max) means we can deliver focused and personalized workouts

High5 Intro Package / 3 classes for $65
Full schedule of classes, 6 days a week.

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How PHIIT Are You?

Progressive High Intensity Interval Training classes are 30-minutes and designed to impact cardiovascular endurance and conditioning quickly. We use short bouts of very high intensity exercise with shorter bouts of moderate exercise. We finish each PHIIT class with flexibility training, incorporating foam rollers and stretching to help realign the body. The same great personal trainers that conduct private PPT workouts also teach PHIIT. Classes are kept small with a maximum of 5 participants.
NOTE: A base level of fitness is required to participate in PHIIT classes.

PHIIT Intro Package / 2 classes for $31
LIMITED Time Only / Expires February 18, 2018.