Our small group training sessions are designed to give you that personalized trainer experience, at a more affordable rate. There will never be more than 5 people working out together.

Welcome to High5

High5 is our signature small group training session suitable for all fitness levels. This 45-minute workout targets the five components of fitness: cardiovascular fitness, muscular strength, muscular endurance, flexibility and body composition. We guarantee to deliver a focused and personalized experience!

High5 Intro Package / 2 sessions for $40

Lunchtime Express (LTX) / 30-Minute Afternoon Workout

LTX sessions are always personalized so you get a great workout, without compromise.


Only $25 - LTX is your mid-day workout solution!