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Supine Spinal Stabilization on a Foam Roller / Part I
Progressive Personal TrainingApril 24, 2018
True or False: If you aren't sore, you're not working hard enough?
Progressive Personal TrainingApril 19, 2018
Exercise of the Month (Part II) / Advanced Side Planks
Progressive Personal TrainingMarch 7, 2018
True or False? Hot yoga burns more fat than other forms of Yoga.
Progressive Personal TrainingMarch 5, 2018
Exercise of the Month (EOM) / Side Planks
Progressive Personal TrainingJanuary 23, 2018
There's no such thing as a "Fat Burning Zone"
Progressive Personal TrainingJanuary 23, 2018
Foam Roller: Not Just For Rolling Out
Progressive Personal TrainingOctober 20, 2017
Change It Up For Better Results
Progressive Personal TrainingOctober 20, 2017
Training For The D10 And A Good Cause
Progressive Personal TrainingSeptember 5, 2017
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