Progressive Personal Training

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Supine Spinal Stabilization on a Foam Roller / Part I

Progressive Personal TrainingApril 24, 2018

True or False: If you aren't sore, you're not working hard enough?

Progressive Personal TrainingApril 19, 2018

Exercise of the Month (Part II) / Advanced Side Planks

Progressive Personal TrainingMarch 7, 2018

True or False? Hot yoga burns more fat than other forms of Yoga.

Progressive Personal TrainingMarch 5, 2018

Exercise of the Month (EOM) / Side Planks

Progressive Personal TrainingJanuary 23, 2018

There's no such thing as a "Fat Burning Zone"

Progressive Personal TrainingJanuary 23, 2018